ABOUT
SPEEDLAB

SpeedLab teaches running techniques using research-driven methods from Running School. SpeedLab is ideal for anyone who wants to develop their running skills, speed, and movement abilities.

  • SpeedCourt
  • SpeedTrack
  • High-speed Treadmills

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WELCOME TO THE FUTURE

Comprehensive, Objective, Performance Assessment: These qualities embody COPA Soccer Training Center’s mission and approach to athletic development. We analyze athletic abilities from every angle to improve individual cognitive, physical, and technical athletic skills. Assessing objective criteria and tailoring training to individual needs is the most reliable way to ensure athletic improvement.
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Discover a new passion

our OFFERINGS

PERSONAL TRAINING

HIIT

BOOTCAMP

SPIN

RECOVERY

CORE

MEMBERSHIP OPTIONS

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FITNESS MEMBERSHIP

Elite Gym, Cardio, and Weight Training

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PERFORMANCE CENTER

Focused Personal Training

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SPEEDLAB

Running and Movement Training

FITNESS MEMBERSHIP

have fun while achieving your fitness goals

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Class Schedule

ALL CLASSES START JANUARY 2ND 2020

MEMBERSHIP OPTIONS

We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level

BASIC

  • 10% Off
  • 1 Session Per Week
  • Compliment Initial Assessment
  • 1 Assessments Per Month

PRO

  • 15% Off
  • 2 Sessions Per week
  • Compliment Initial Assessment
  • 2 Assessments Per Month

ELITE

  • 20% Off
  • 3 Sessions Per Week
  • Compliment Initial Assessment
  • 4 Assessments Per Month

COPA FIT Schedule

ALL OFFERINGS START JANUARY 2ND 2020

MEMBERSHIP OPTIONS

We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level

BASIC

  • 10% Off
  • 1 Session Per Week
  • Compliment Initial Assessment
  • 1 Assessments Per Month

PRO

  • 15% Off
  • 2 Sessions Per week
  • Compliment Initial Assessment
  • 2 Assessments Per Month

ELITE

  • 20% Off
  • 3 Sessions Per Week
  • Compliment Initial Assessment
  • 4 Assessments Per Month

MEMBERSHIP OPTIONS

We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level

Basic

  • 10% Off
  • 1 Session Per Week
  • Compliment Initial Assessment
  • 1 Assessments Per Month

ELITE

  • 15% Off
  • 2 Sessions Per week
  • Compliment Initial Assessment
  • 2 Assessments Per Month

PRO

  • 20% Off
  • 3 Sessions Per Week
  • Compliment Initial Assessment
  • 4 Assessments Per Month

MEMBERSHIP OPTIONS

We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level

Basic

  • 1 Session Per Week
  • Free Unlimited Open Play
  • Compliment Initial Assessment
  • Discounted Ala Carte Sessions
  • Monthly Seminar Sessions
  • Complimentary COPA Fit Membership (15+)
  • No Pro Shop Discount

Elite

  • 2 Sessions Per Week
  • Free Unlimited Open Play
  • Compliment Initial Assessment
  • Discount Ala Carter Sessions
  • Monthly Seminar Sessions
  • Complimentary COPA Fit Membership (15+)
  • 10% Pro Shop Discount

Pro

  • 3 Session Per Week
  • Free Unlimited Open Play
  • Compliment Initial Assessment
  • Discounted Ala Carte Sessions
  • Monthly Seminar Sessions
  • Complimentary COPA Fit Membership (15+)
  • 20% Pro Shop Discount

ADVANCED MEMBERSHIP OPTIONS

Sign up to specialize your training, perfect your techniques, and go beyond goals.Sign up to specialize your training, perfect your techniques, and go beyond goals.

PERFORMANCE CENTER

Power & Strength Training for Athletes

SPEEDLAB MEMBERSHIP

Running and Movement Training

OUR OFFERINGS

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TOURNAMENTS

Our organized tournaments are ideal for teams of all ages that want to rise to the challenge.

LEAGUES

COPA Play’s coed leagues offer fun and competitive play options for adults and kids.

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OPEN PLAY

Adults, youths, and families can reserve an open play time slot to participate in casual futsal and turf games.

GROUP EXERCISE

OPEN GYM

PERSONAL TRAINING

BOOK A TOUR TODAY FOR MEMBER CONSULTATION

Get the full COPA STC experience, take a trial class, tour the facility, and go beyond goals!

EXPLORE

COPA STC

COPA FIT Schedule

Monday

6:00am – 7:00am
High Intensity / Strength
Instructor: Tyler
8:00am – 9:00am
Strength & Conditioning
Instructor: Tyler
5:30pm – 6:30pm
High Intensity / Strength
Instructor: Vince
7:00pm – 7:45pm
Cardio Kick
Instructor: Hillary

Tuesday

9:00am – 10:00am
Metcon
Instructor: Tyler
10:00am – 10:30am
COPA Recover
Instructor: Tyler
4:30pm – 5:15pm
Body Weight Conditioning
Instructor: Vince
5:30pm – 6:30pm
Upper Body Circuit
Instructor: Tyler

Wednesday

6:00am – 7:00am
High Intensity / Strength
Instructor: Tyler
8:00am – 9:00am
Strength & Conditioning
Instructor: Tyler
5:30pm – 6:30pm
Bootcamp
Instructor: Vince
7:00pm – 7:45pm
Cardio Kick
Instructor: Hillary

Thursday

9:00am – 10:00am
Metcon
Instructor: Tyler
10:00am – 10:30am
COPA Recover
Instructor: Tyler
4:30pm – 5:15pm
Body Weight Conditioning
Instructor: Vince
5:30pm – 6:30pm
Upper Body Circuit
Instructor: Tyler

Friday

6:00am – 7:00am
High Intensity / Strength
Instructor: Tyler
8:00am – 9:00am
Strength & Conditioning
Instructor: Tyler
12:00pm – 1:00pm
Performance Cycle
Instructor: Dora

Saturday

8:00am – 9:00am
Saturday Sweat
Instructor: Tyler
9:00am – 9:45am
Cardio KickBoxing
Instructor: Hillary
10:00am – 10:30am
COPA Core
Instructor: Tyler