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WELCOME TO THE FUTURE
Comprehensive, Objective, Performance Assessment: These qualities embody COPA Soccer Training Center’s mission and approach to athletic development. We analyze athletic abilities from every angle to improve individual cognitive, physical, and technical athletic skills. Assessing objective criteria and tailoring training to individual needs is the most reliable way to ensure athletic improvement.
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Discover a new passion
our OFFERINGS
PERSONAL TRAINING
HIIT
BOOTCAMP
SPIN
RECOVERY
CORE
MEMBERSHIP OPTIONS
FITNESS MEMBERSHIP
have fun while achieving your fitness goals
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Class Schedule
ALL CLASSES START JANUARY 2ND 2020
Monday
Tuesday
Tuesday
Adult
7:00am – 8:00am
No Spots Available
SIGN UPÂ
Wednesday
Wednesday
Adult
6:00pm – 7:00pm
No Spots Available
SIGN UPÂ
Thursday
Thursday
Adult
7:00am – 8:00am
No Spots Available
SIGN UPÂ
Friday
Friday
Adult
7:00pm – 8:00pm
No Spots Available
SIGN UPÂ
Saturday
Saturday
Adult
7:00am – 9:00am
No Spots Available
SIGN UPÂ
MEMBERSHIP OPTIONS
We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level
BASIC
-
10% Off
-
1 Session Per Week
-
Compliment Initial Assessment
-
1 Assessments Per Month
PRO
-
15% Off
-
2 Sessions Per week
-
Compliment Initial Assessment
-
2 Assessments Per Month
ELITE
-
20% Off
-
3 Sessions Per Week
-
Compliment Initial Assessment
-
4 Assessments Per Month
COPA FIT Schedule
ALL OFFERINGS START JANUARY 2ND 2020
Monday
Monday
SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD
Tuesday
Tuesday
SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD
Wednesday
Wednesday
SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD
Thursday
Thursday
SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD
Friday
Friday
SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD
Saturday
Saturday
SpinOur spinclassis a high intensity cycling workout featuring elite Keiser bikes, energizing music, disco lights, and large video screens for visual motivation.
Time: TBD
HIITThe HIIT (high intensity interval training)class offers quick bursts of intense exercise with short & active rests to maximize impact.
Time: TBD
BootcampBoot Camp is a group exercise class mixing traditional calisthenics and body weight exercises with interval training and strength training.
Time: TBD
COPA RecoveryCOPA Recovery focuses on mobility exercises,recovery from workouts,and injury prevention using static and dynamic stretching and self-myofascial release techniques.
Time: TBD
Spin + CircuitThe Spin + Circuitclass combines all the benefits of a traditional spinclass with dynamicbody weight exercises.
Time: TBD
COPA CoreCOPA Core is designed to improve posture using exercises to activate, strengthen, and enhance the endurance of core muscles that stabilize and control the spine.
Time: TBD
MEMBERSHIP OPTIONS
We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level
BASIC
-
10% Off
-
1 Session Per Week
-
Compliment Initial Assessment
-
1 Assessments Per Month
PRO
-
15% Off
-
2 Sessions Per week
-
Compliment Initial Assessment
-
2 Assessments Per Month
ELITE
-
20% Off
-
3 Sessions Per Week
-
Compliment Initial Assessment
-
4 Assessments Per Month
MEMBERSHIP OPTIONS
We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level
Basic
-
10% Off
-
1 Session Per Week
-
Compliment Initial Assessment
-
1 Assessments Per Month
ELITE
-
15% Off
-
2 Sessions Per week
-
Compliment Initial Assessment
-
2 Assessments Per Month
PRO
-
20% Off
-
3 Sessions Per Week
-
Compliment Initial Assessment
-
4 Assessments Per Month
MEMBERSHIP OPTIONS
We offer 3 membership packages for athletes to choose from based on their goals, an appropriate training load, and desired commitment level
Basic
-
1 Session Per Week
-
Free Unlimited Open Play
-
Compliment Initial Assessment
-
Discounted Ala Carte Sessions
-
Monthly Seminar Sessions
-
Complimentary COPA Fit Membership (15+)
-
No Pro Shop Discount
Elite
-
2 Sessions Per Week
-
Free Unlimited Open Play
-
Compliment Initial Assessment
-
Discount Ala Carter Sessions
-
Monthly Seminar Sessions
-
Complimentary COPA Fit Membership (15+)
-
10% Pro Shop Discount
Pro
-
3 Session Per Week
-
Free Unlimited Open Play
-
Compliment Initial Assessment
-
Discounted Ala Carte Sessions
-
Monthly Seminar Sessions
-
Complimentary COPA Fit Membership (15+)
-
20% Pro Shop Discount
ADVANCED MEMBERSHIP OPTIONS
Sign up to specialize your training, perfect your techniques, and go beyond goals.Sign up to specialize your training, perfect your techniques, and go beyond goals.
OUR OFFERINGS
TOURNAMENTS
Our organized tournaments are ideal for teams of all ages that want to rise to the challenge.
LEAGUES
COPA Play’s coed leagues offer fun and competitive play options for adults and kids.
OPEN PLAY
Adults, youths, and families can reserve an open play time slot to participate in casual futsal and turf games.
GROUP EXERCISE
OPEN GYM
PERSONAL TRAINING
BOOK A TOUR TODAY FOR MEMBER CONSULTATION
Get the full COPA STC experience, take a trial class, tour the facility, and go beyond goals!
EXPLORE
COPA STC
COPA FIT Schedule
Monday
Monday
6:00am – 7:00am
High Intensity / Strength
Instructor: Tyler
8:00am – 9:00am
Strength & Conditioning
Instructor: Tyler
5:30pm – 6:30pm
High Intensity / Strength
Instructor: Vince
7:00pm – 7:45pm
Cardio Kick
Instructor: Hillary
Tuesday
Tuesday
9:00am – 10:00am
Metcon
Instructor: Tyler
10:00am – 10:30am
COPA Recover
Instructor: Tyler
4:30pm – 5:15pm
Body Weight Conditioning
Instructor: Vince
5:30pm – 6:30pm
Upper Body Circuit
Instructor: Tyler
Wednesday
Wednesday
6:00am – 7:00am
High Intensity / Strength
Instructor: Tyler
8:00am – 9:00am
Strength & Conditioning
Instructor: Tyler
5:30pm – 6:30pm
Bootcamp
Instructor: Vince
7:00pm – 7:45pm
Cardio Kick
Instructor: Hillary
Thursday
Thursday
9:00am – 10:00am
Metcon
Instructor: Tyler
10:00am – 10:30am
COPA Recover
Instructor: Tyler
4:30pm – 5:15pm
Body Weight Conditioning
Instructor: Vince
5:30pm – 6:30pm
Upper Body Circuit
Instructor: Tyler
Friday
Friday
6:00am – 7:00am
High Intensity / Strength
Instructor: Tyler
8:00am – 9:00am
Strength & Conditioning
Instructor: Tyler
12:00pm – 1:00pm
Performance Cycle
Instructor: Dora
Saturday
Saturday
8:00am – 9:00am
Saturday Sweat
Instructor: Tyler
9:00am – 9:45am
Cardio KickBoxing
Instructor: Hillary
10:00am – 10:30am
COPA Core
Instructor: Tyler
MONDAY
Monday
6:00am – 7:00am
High Intensity / Strength
Instructor: Tyler
8:00am – 9:00am
Strength & Conditioning
Instructor: Tyler
5:30pm – 6:30pm
High Intensity / Strength
Instructor: Vince
7:00pm – 7:45pm
Cardio Kick
Instructor: Hillary
TUESDAY
Tuesday
9:00am – 10:00am
Metcon
Instructor: Tyler
10:00am – 10:30am
COPA Recover
Instructor: Tyler
4:30pm – 5:15pm
Body Weight Conditioning
Instructor: Vince
5:30pm – 6:30pm
Upper Body Circuit
Instructor: Tyler
WEDNESDAY
Wednesday
6:00am – 7:00am
High Intensity / Strength
Instructor: Tyler
8:00am – 9:00am
Strength & Conditioning
Instructor: Tyler
5:30pm – 6:30pm
Bootcamp
Instructor: Vince
7:00pm – 7:45pm
Cardio Kick
Instructor: Hillary
THURSDAY
Thursday
9:00am – 10:00am
Metcon
Instructor: Tyler
10:00am – 10:30am
COPA Recover
Instructor: Tyler
4:30pm – 5:15pm
Body Weight Conditioning
Instructor: Vince
5:30pm – 6:30pm
Upper Body Circuit
Instructor: Tyler
FRIDAY
Friday
6:00am – 7:00am
High Intensity / Strength
Instructor: Tyler
8:00am – 9:00am
Strength & Conditioning
Instructor: Tyler
12:00pm – 1:00pm
Performance Cycle
Instructor: Dora
SATURDAY
Saturday
8:00am – 9:00am
Saturday Sweat
Instructor: Tyler
9:00am – 9:45am
Cardio KickBoxing
Instructor: Hillary
10:00am – 10:30am
COPA Core
Instructor: Tyler