SpeedLab utilizes a combination of proven training methods, effective technologies and certified coaching to support it’s members long term athletic development. Running and movement techniques are foundational skills required for success in most sports, yet they are often overlooked. Our expert SpeedLab coaches leverage research-proven training methods from the Running School and Long Term Athletic Development principles to teach and enhance speed, strength and agility skills. Our program is supported by engaging and cutting-edge technology from Global Speed and Hawkin Dynamics, allowing athlete’s to receive objective and immediate feedback on their performance.
SpeedLab’s goal is to develop more confident athletes, allowing them to succeed in their sporting and exercise pursuits for a lifetime.
We work with local sports organizations to create programs designed and scheduled to suit the needs of the team or club. Baseball, Soccer, Softball, Basketball and Running Clubs have all benefitted from our Team Training options.
SpeedLab classes range from $48 to $60 per session and are billed monthly. We offer additional discounts for private groups for 6 or more athletes. Inquire here: firstname.lastname@example.org
SpeedLab members have experienced significant development in their running and speed skills, making them more efficient in their sport. Many have reduced pain and put injuries behind them, with a new and improved understanding of how to move.
This development is backed with our objective approach - regular testing of dynamic movement skills, speed, agility and cognitive capabilities.
After a 8-week training intervention with 102 youth athletes:
• Dynamic Movement Skills test scores improved an average of 65% for 8-11 year olds and 41% for 12-18 year olds.
• 30 Yard Sprint Speed improved on average of 8%
The assessment fee is waived for anyone registering for a SpeedLab membership. Once you register, we will atomically deposit a credit for a “Running & Movement Analysis” into your account. To book your assessment visit members.copastc.com/auth/signup by adding a “Running & Movement Analysis” into your cart.
For non members, the assessment fee is $150 (full price). SpeedLab regularly offers discounted assessments. If you register to become a SpeedLab member within 24 hours of your Assessment, then that fee gets waived.
SpeedLab memberships include weekly classes, a baseline assessment, regular re-assessments for progress tracking, a training t-shirt, and take-home exercises to continue development when not at SpeedLab. SpeedLab memberships also include unlimited Open Play Futsal.
If you haven’t created an account on our website yet, go ahead and access members.copastc.com/auth/signup and fill out the form to continue. If you already have an account, login at members.copastc.com/auth/login . Select Programs on the left menu and reserve your spot in the desired program. You will be billed on the day of your first session.
Great! We have new availability for all of our programs. Please login to your account at www.members.copastc.com and re-register for a day and time that works for you. Your credit card information will be taken at checkout, but you will not be billed until any remaining credit is used from before the closure.
All members that were attending classes prior to our closure on March 16th will have a credit on their account for their last payment made before the closure. Although credit card information will be taken when re-registration occurs, your account will not be charged at that time. Your credit will be applied to your new membership before you are billed again.
EX: You were billed on March 1st and COPA froze all memberships on March 16th. Your first session back is July 1st. You will not be billed again until July 15th.
Please visit www.officialspeedlab.com/reschedule to reschedule your class and more information.
Please visit copastc.com/reopening/ to see all of the precautions we are taking to keep our COPA community as safe as possible.
© 2020 COPA Innovation Laboratories
Running Technique and Dynamic Movement Skills that encourage excellent motor skills
The Hawkin Dynamic Force Plate is a valuable piece of technology that collects athlete performance metrics with the highest degree of accuracy. It measures ground reaction forces, jump height, force, power and breaking abilities. This device is integrated into our Strength & Power focused sessions, giving out immediate feedback while also providing actionable data our coaches use to constantly improve an athlete’s training approach.
The Keiser Infinity Functional Trainer is an air pressurized resistance training device that allows athletes to train various movements in any direction at any given speed. The versatility of this machine allows coaches to efficiently train power to entirely customizable levels.
These 5 double-sided Sorinex custom racks allow our Coaches to make endless configurations for all levels of athletes. These entirely custom racks create a positive and safe learning environment for athletes learning or developing lifting techniques.
Our Perform-X High Speed treadmills are used to develop and refine running mechanics and sprint techniques. These devices are capable of speeds up to 30 MPH and elevations up to a 30% grade, with a dedicated spotting system. This allows us to push athletes to new levels of performance in a programmed and safe manner.
Our detailed approach to understand how you move involves high-speed cameras to record and analyze athlete’s movements patterns when both running and performing functional exercises. We utilize a unique analysis software, allowing the coach to disect biomechanics of each of our athletes.
This 30-yard speed testing and training track, designed and created by GlobalSpeed, is an innovative device we utilize daily with our athletes. With timing gates at 2.5 yards, 5 yard, 10 yard, 20 yard and 30 yard athletes and coaches are provided with a plethora of data on their acceleration and speed capabilities.